Our Expert Services
At Foundations Fitness, we are committed to helping you become the best version of yourself—physically and mentally. Our expert-led personal training sessions provide you with individualized guidance tailored to your unique needs and goals. Whether you're looking to build strength, improve endurance, or enhance your overall wellness, our certified trainers are here to inspire and motivate you every step of the way.
Nutrition is a crucial pillar of your wellness journey, and our nutrition guidance is tailored to help you make informed choices that nourish your body and mind. We focus on sustainable eating habits that empower you, rather than restricting you. Together, we’ll discover nourishing foods that ignite your energy and enhance your overall well-being.
In addition to physical training and nutrition, we recognize the importance of mental wellness. Our stress management strategies are designed to help you cope with everyday challenges and cultivate a sense of calm and focus in your life. Learn techniques that promote resilience and mindfulness, empowering you to find balance in an often chaotic world.
This journey is not just about adhering to a strict diet or exercise routine; it's about discovering a harmonious balance that resonates with you. At Foundations Fitness, we believe in understanding your body and recognizing your self-worth. Our holistic approach means we are here to support you in creating a lifestyle that brings you joy and fulfillment.
Join us at Foundations Fitness and embrace a life where wellness is not just a goal, but a rewarding journey. Let us help you unlock your full potential and experience the transformation that comes from prioritizing your health and happiness.
1-on-1 Personal Training (In Person)
Beginner Bundle
Starting at $135 Monthly
Transform your health and fitness journey with our one-on-one personal training program at Foundations Fitness. Our expert trainers will work closely with you to create a tailored fitness plan that not only aligns with your unique goals but also adapts to your individual needs. Your journey to wellness begins here!
Whats Included?
1-on-1 Personal Training sessions (30 or 60 minute sessions)
Foundations Fitness App (available for Android & IOS)
Nutrition guidance
Sleep & habit tracking
Monthly progress pictures & body measurements (Including body fat %)
Unlimited Saturday Bootcamps
2 way communication with your coach 24/7
Total Transformation
Starting at $165 Monthly
Experience the benefits of comprehensive support and accountability, all designed to help you become the best version of yourself. Transform your fitness journey today with our one-on-one personal training, tailored macros, and unlimited class access. Your goals are within reach—let's achieve them together!
Whats Included?
1-on-1 Personal Training sessions (30 or 60 minute sessions)
Foundations Fitness App (available for Android & IOS)
Nutrition guidance
Sleep & habit tracking
Monthly progress pictures & body measurements (Including body fat %)
2 way communication with your coach 24/7
PLUS…
Personalized workouts in your app for at home or gym use
Individualized macros set to your specific goals
3 Day example meal plans that meet your specific macros
Meal tracking in-app with an expansive food library (Includes the barcode scanner feature for convenient food tracking. No more additional cost for MyFitness Pal!)
Unlimited classes (Including Saturday Bootcamps)
Online Personal Training (Virtual)
Online ONLY Personal Training: Beginner Bundle
$135 Monthly
Transform your health and fitness journey with our online personal training program at Foundations Fitness. Our expert trainers will work closely with you to create a tailored fitness plan that not only aligns with your unique goals but also adapts to your individual needs. Your journey to wellness begins here!
Whats Included?
Personalized workouts in your app for at home or gym use
Weekly virtual check-ins with your coach (30-mins)
Foundations Fitness App (available for Android & IOS)
Nutrition guidance with in-app meal tracking. Does NOT include individualized macros. (Includes the barcode scanner feature for convenient food tracking. No more additional cost for MyFitness Pal!)
Sleep & habit tracking
Monthly progress pictures & body measurements
2 way communication with your coach 24/7
Online ONLY Personal Training: Total Transformation
$165 Monthly
Transform your health and fitness journey with our online personal training program at Foundations Fitness. Experience the benefits of comprehensive support and accountability, all designed to help you become the best version of yourself. Your goals are within reach—let's achieve them together!
Whats Included?
Personalized workouts in your app for at home or gym use
Weekly virtual check-ins with your coach (30-mins)
Foundations Fitness App (available for Android & IOS)
Nutrition guidance with in-app meal tracking including an expansive food library filled with 1,000's of recipes and meal ideas. (Includes the barcode scanner feature for convenient food tracking. No more additional cost for MyFitness Pal!)
Sleep & habit tracking
Monthly progress pictures & body measurements
2 way communication with your coach 24/7
PLUS…
Individualized macros set to your specific goals
3 Day example meal plans that meets your specific macros including a convenient grocery shopping list!
CLASS PACKAGES
Unlimited Monthly Classes & Saturday Bootcamp
Starting at $29 Monthly
Immerse yourself in our high-energy fitness classes that foster a vibrant community atmosphere. These classes are not just workouts; they are experiences designed to energize and uplift. Join fellow participants who share your dedication to health and fitness, and feel the exhilaration of pushing your limits together.
CPAT TRAINING
8-Week CPAT training program
Starting at $142.50 Bi-weekly
The Candidate Physical Ability Test (CPAT) is an essential evaluation for prospective firefighters, serving as a standardized benchmark for assessing physical fitness and readiness to meet the demands of the profession. This program is specifically designed to equip fire academy students with the skills necessary to successfully pass the National Testing Network's Firefighter Candidate Physical Ability Test, thereby enhancing their employability. Training will focus on developing both aerobic and anaerobic conditioning, emphasizing cardiovascular endurance, muscular strength, and muscular endurance. Through a series of tailored exercises and a comprehensive training regimen, our program targets the specific muscle groups and endurance levels required for critical tasks such as stair climbing, forcible entry, ceiling breach/pull and other simulated testing activities.
Whats Included?
(16) 30 minute 1-on-1 Personal Training sessions
Foundations Fitness App (IOS & Android) with personalized workouts for at home or gym to use in combination with your personal training.
2 way communication with your coach 24/7 for accountability
Unlimited group classes (Including Saturday bootcamps)
Nutrition guidance with individualized macros set to your specific goals.
Meal tracking in-app with an expansive food library (Includes the barcode scanner feature FREE!)
Sleep & habit tracking
Monthly progress pictures
Monthly body measurements (Including body fat %)
Additional Services:
FOLLOW US!
Contact us:
Lindz@foundations-fit.com (863) 633-0870